Ready to Breathe? I will be having a Basics of Breath Class to share some basic concepts on how breath affects our physiology and our nervous system. We can use that information to improve  everything from cardiovascular health to mental health. I'm also going to share some very simple assessments to gauge progress and techniques you can use going forward. 

The class will be Thursday, September 26, 2024 from 6 to 7PM via Zoom.  The cost is $49.

Want to sign up and reserve your spot? Please sign up here. 

Not able to make the class but interested in learning more on your own?

This is a great book that really gives a great introduction and insight on the importance of breathing.