Newsletters
Hastings Chiropractic Newsletters
News from Chris - It's November
November 7, 2024
Happy Fall everyone!
Wait! Is it really Fall? Is it really November? Ok! Well let's get to it. There's no time like the present, as the old adage goes. Time for more self care and thinking about those little steps we can make to improve our health.
Which brings me to my next topic - our spine and it's relationship to our hormones. The spine is in many respects a reflection of our overall health and fitness...
News from Chris - Just Breathe!
August 14, 2024
Happy Summer everyone!
As always, August arrives and if feels like we are squeezing the last bit of summer in and more time with family and friends before we get back to business in the fall. I hope you are getting your summer bucket full. It's always a race here in the Northeast!
For this newsletter, I'd like to focus on the connection between your breath and your nervous system. Understanding this link can help you harness the power of breath to improve your overall well-being.
The Basics of Breath
Breathing is something we do without thinking, but it plays a vital role beyond just keeping us alive. It is a powerful tool that can influence our mental and physical well-being. Understanding this connection can lead to...
News from Chris - Spring Reset
April 9, 2024
Happy spring everyone!
Came in like a lion, hopefully out like a lamb. For those of you who, like me, enjoy the Spring snow, hope you are out there having a some fun! It's a short window and it looks like we are going to enjoy some warmer temps this week. Spring for me, is a wonderful time to rejuvenate and start fresh. The days are getting longer and for me that is a huge reset. If you are looking for a helpful reset for your body, a fresh approach to some nagging health issues, or just trying to optimize your health, you might consider a Spring cleanse.
In previous classes, this is the primary detox questionnaire that I start and end every cleanse class with. It's as objective as I can get without blood work. Elizabeth went from...
News from Chris - Unlocking the Connection Between Chiropractic Care & Heart Health - February 21, 2024
Greetings!
I hope this newsletter finds you well and enjoying the extra light and sun we've been having. I always look forward to the shift from January into February. It's amazing what a little sun and extra light can do for you!
At Hastings Chiropractic, I always strive to provide you with valuable information that I think is important to your overall well-being. In honor of Heart Health month, I wanted to shed some light on the connections between regular chiropractic care and heart health, along with some recommendations for supplements that I think will contribute to your overall cardiovascular wellness.
News from Chris - December 6th, 2023
Happy charging towards Solstice everyone!
This can be a great time to reflect and recharge, or it can be a time of stress and seemingly overwhelming commitments. There are some simple things we can do to shift from the latter to the former, like connecting with family and friends, taking a walk, or a deep breath, or expressing gratitude can all help shift us to a better state. It’s how we perceive events that make them stressful or enjoyable, opening that awareness can help. Read More