Exercise

Exercise

Exercise is another foundational piece for optimum health. Dr. Hastings’ experience as an Olympic athlete, U.S Ski Team coach, and Doctor of Chiropractic gives him a unique perspective on how best to optimize exercise for anyone, regardless of their physical condition. Whether your goal is to escape from chronic pain, maximize your body’s potential, or tailor a personalized fitness program, Dr. Hastings can help you achieve your goals.

Your body has an amazing capacity to heal using exercise, cleansing, appropriate nutrition, and supplementation. Using these tools your body composition and biochemistry start to transform and energy and vitality are restored to your body.

“Our bodies are designed for locomotion, not for a sedentary lifestyle. Figuring out where an individual’s postural distortions are and coming up with a plan to balance the body is one of the most critical things I do.”