Spring Cleanse Class2024

“All disease begins in the gut” is a quote attributed to Hippocrates. Turns out he wasn’t wrong. Everything from gut issues like heartburn, bloating, constipation and diarrhea to systemic issues such as inflammation, joint pain, and heart disease to psychological issues such as depression and anxiety, can all be linked to the gut. Learn the connection between our microbiome, our health, our diets, and a western lifestyle while participating in this 3-week cleanse, based largely on the work of Dr. Alejandro Junger and his book, Clean.

My Spring cleanse, a 3-week, 4 session cleanse and class, will meet weekly via Zoom from 6-7 pm starting Monday, April 29th through Monday, May 20th.  

Learn the difference between a cleanse and a diet, while leveraging the power of community to achieve your goal(s)! We will do cleanse and learn some simple things you can do to leverage a healthier gut, leading to a healthier you.

This cleanse utilizes a four-pronged approach to maximize gut health, an elimination diet, 2 liquid meals per day, intermittent fasting, and a supplement protocol. This is a very well-designed program that gives our bodies the opportunity to renew and replenish. I strongly recommend this for anyone seeking to improve their gut health or to optimize their health. I consider this an important part of my own personal healthcare.

Cost of the class is $140. Suggested supplements and the meal replacements are an additional $220.

Interested in the class? You can sign up here!

Please contact me if you would like more info or have any questions!  Looking forward to seeing you!